Mind and Matter Fitness

Hey, I am getting in shape by working out with Grant Horne. Checkout https://mindandmatterfit.com to know more.

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Mind and Matter Fitness 

Grant

For men who want to take control of their fitness with proven systems and expert knowledge at their finger tips.  M2 Arsenal is your complete training and education library. Everything you need to build and expert physique on your own terms.

M2 Arsenal is a comprehensive system that teaches you the principles behind effective training and nutrition so you can make informed decisions and get results that last.

M2 Arsenal

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$19.99

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