Mind and Matter Fitness

Hey, I am getting in shape by working out with Grant Horne. Checkout https://mindandmatterfit.com to know more.

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Mind and Matter Fitness 

Grant

M2 Pro is your all access pass to serious results.  You'll get a custom training plan designed around your goals, personalized macros that take out the guesswork, weekly check-ins to keep you accountable and 24/7 access to me so you're never stuck, never guessing, and always moving forward.

*4 Month Commitment required*

M2 Pro

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$250

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