Alpha Elite is an advanced training system designed to forge the classic mens physique competitor build: wide shoulders, thick chest, defined arms, and a tapered waist. This program prioritizes the key muscle groups that create the coveted v-taper silhouette while building lean muscle mass and conditioning that separates competitors from casual gym goers. Built on the foundation of high-frequency training and progressive overload, Alpha Elite targets each major muscle group 2-3 times per week through strategic exercise selection and intelligent programming. The focus is on building quality muscle mass in the right proportions while maintaining the aesthetic flow that defines championship physiques.