Punisher is designed for lifters ready to take their power to the next level. Split into 2 strategic 5-week phases, you'll train 4 days per week focusing on the core compound movements that build real world strength : Squat, Deadlift, Bench Press, Overhead Press. The Power Base Phase establishes your foundation with moderate intensity and higher volume, while the Peak Power Phase pushes you toward new PR's with heavier loads and lower reps. Each phase includes accessory work to address weak points and prevent imbalances. With weekly progression protocols and strategic reload weeks, this program systematically increases your strength while managing fatigue and recovery. Perfect for those looking to break through plateaus and achieve significant strength gains in a structured, time efficient manner.