Mind and Matter Fitness

Hey, I am getting in shape by working out with Grant Horne. Checkout https://mindandmatterfit.com to know more.

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Men's Health and Fitness Coaching

Setting The Standard

Mind and Matter Fitness 

Most men are settling for less than they deserve. They know they could be stronger, healthier and more confident, but they are stuck in the same patterns year after year. I'm here to break that cycle.

My journey in the fitness industry spans more than a decade, from working the front desk at gyms to personal training and eventually managing multiple health clubs.  I've seen every excuse, every struggle, and every breakthrough. More importantly, I've learned what works, and what doesn't. 

Training has been my constant for over 20 years, and as a certified personal trainer and nutrition coach through NASM, I combine real-world experience with proven science to get results. 

Today, I balance running Mind and Matter Fitness with my full-time job as a locomotive engineer . People ask me how I manage both, and the answer is simple: when something matters to you, you find a way. The same discipline that gets me up at 3 AM for a shift is what drives me to show up for the men I coach. 

But the most important role I play is being a father to my son Miles. Parenting has taught me more about leadership, patience and commitment than any job ever could. Every day, I'm reminded that the examples I set- from how I take care of my body, how I show up for my responsibilities, and how I treat others- is being watched. 

That's why I'm so passionate about helping men become better versions of themselves.  It's not just about looking good and feeling strong... It's about becoming the kind of man who can handle whatever life throws at him and still be present for the people who need him the most. 

I've walked this path myself, made the mistakes, learned the lessons, and found what works. Now I'm here to help you cut through the bullshit and build something real. 
  

Grant

Welcome to Mind and Matter 

This is for men who refuse to settle and want to maximize their results with zero guess work. M2 Elite is my highest level coaching and is completely customized to your goals, schedule, and your life. 

You get everything you need to transform your physique and mindset:

Custom Training Plan- Built specifically for your experience level, available equipment, and goals. Every workout is designed to push you forward while fitting into your real-world schedule.

Custom Meal Plan- Precise nutrition strategy with your exact macros calculated for your body and goals. You'll know exactly what to eat, when to eat it, and why it matters. No more guessing if you're eating enough or too much.

Weekly Strategy Calls- Direct access to me every week to review progress, adjust your plan, trouble shoot challenges, and keep you moving toward your goals. 

24/7 Access- Questions don't wait for business hours, and neither do I. Text, call, or message me anytime. When you need guidance, motivation, or just someone who understands what you're working toward, I'm there. 

This goes beyond just coaching.. This is a partnership.  You bring the commitment, I bring the expertise and accountability. Together, we will build your dream physique and develop a bulletproof mindset. 

Ready to stop wondering "what if" and start seeing what's possible?

*6 Month Commitment Required*

M2 Elite

M2 Pro is your all access pass to serious results.  You'll get a custom training plan designed around your goals, personalized macros that take out the guesswork, weekly check-ins to keep you accountable and 24/7 access to me so you're never stuck, never guessing, and always moving forward.

*4 Month Commitment required*

M2 Pro

For men who want to take control of their fitness with proven systems and expert knowledge at their finger tips.  M2 Arsenal is your complete training and education library. Everything you need to build and expert physique on your own terms.

M2 Arsenal is a comprehensive system that teaches you the principles behind effective training and nutrition so you can make informed decisions and get results that last.

SHREDZ

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